Fri, Apr 05|
Laguna Beach Seniors Inc
Guest Speaker TBD - Shanti Presentation
Spring Cleaning for Your Mind with Lauren Agresti!
Time & Location
Apr 05, 2019, 3:00 PM – 5:00 PM
Laguna Beach Seniors Inc, 380 3rd St, Laguna Beach, CA 92651, USA
About the event
Spring Cleaning for Your Mind with Lauren Agresti, Mindfulness-Based Stress Reduction Instructor and Yoga Therapist: Learn powerful yet simple exercises to detoxify unwanted emotions and thoughts from your mind. Mindfulness has been shown to ease depression, improve mental functioning, and reduce stress and anxiety. It also reduces negative thought patterns or attachments to negative feelings that actually influence our physical chemistry.
Meditation and yoga quiets the “monkey mind,” the constant, un-directed thinking that often brings anxiety, worry and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest. This event is open to all levels and abilities, no prior experience necessary. Learn practices you can take home and perform on your own to keep your mind detoxified all season long! Shanti will be at the gathering giving everyone an update on their activities and plans for the near future, and beyond! More details to follow!